Microgreens are young vegetable greens that are approximately 1-3 inches (2.5-7.5cm) tall. They have an aromatic flavor and concentrated nutrient content and come in a variety of colors and textures. Microgreens are considered baby plants , falling somewhere between a sprout and baby green.
Characteristics:
- It has more nutrient,
- Its flavor and looks enhance the presentation,
- Increases immunity with 40X nutritional value,
- Fights against diseases like Cardio, Cancer, Diabetes etc.
How to eat:
Microgreen can be consumed in juiced, blended or raw form. It may be added in various sweet and savory dishes like salads, sandwiches, wraps, pizza, omelets. It can become a perfect option to garnish a soup bowl.
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